Are you experiencing…
- Joint pain
- Head aches
- Chronic lower back pain
- Chronic pelvic pain
- Trouble with gut heath
- Chronic bloatation
- Irregular bowel movements
- Feeling heavy
- Feeling tired despite resting
- Trouble concentrating
- Having foggy brain
- Feeling discouraged about own health
- Difficulties reaching or maintaining a healthy weight
Cognitive behavioral therapy (CBT) is a form of psychotherapeutic treatment that guides patients in identifying and modifying destructive thought patterns that have unpleasant effects on their behavior and emotions. Without proper intervention, these negative thoughts can contribute to or worsen mental and emotional health problems. CBT helps address these problems by replacing them with more objective, realistic thoughts. Various studies show how it is highly effective in supporting patients with depression, anxiety, relationship issues, women’s health problems, alcohol and drug addiction, trauma, and eating disorders.