Mental Health Services in San Francisco

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Mental Health

According to the San Francisco Department of Health, a culturally sensitive approach is necessary in addressing high rates of psychological distress in the city. Accessibility is an important feature in mental health services.

Bilingual psychologist Dr. Katie Dashtban of Feeling Good Wellness Center brings valuable insight and practical knowledge for individuals and families seeking psychotherapy as a means to feel good about their lives again.

With her extensive research and experience on women’s health and divorce mediation, Dr. Dashtban is also well-equipped in conducting cognitive behavioral therapy (CBT) for women and estranged couples from all walks of life.

The State of Mental Health in San Francisco

23.3% of all San Francisco, CA residents reported their need for mental health services after having experienced serious psychological distress. This includes working adults, teenagers, and members of the LGBTQ community.

Mental health is an important part of community health. The presence of a mental illness can have adverse impacts, not just on the patient’s life, but on their relationships, careers, and community, too.

Feeling Good Wellness Center believes that we have a shared responsibility to look out for and take care of each other. If you or a loved one in San Francisco are at a bad point in your life and would like to explore ways to improve your situation, reach out to us and we’ll walk you through our various mental health services.

Results-Driven San Francisco Mental Health Services

Our center offers results-oriented behavioral health services. Dr. Katie Dashtban, a licensed psychologist in the State of California, has insurmountable knowledge and experience in helping patients through:

Through virtual psychotherapy sessions, Dr. Dashtban employs either traditional cognitive behavioral therapy methods (focusing on the NOW in alternating your negative behaviors or thought patterns) or the TEAM-CBT approach, which stands for:

Testing – Your progress is measured at each session.

Empathy – Specific communication techniques are used so we can understand your problems and empathize with your painful experience.

Assessment of Resistance – Specific therapeutic techniques are applied so we understand your issues that get in the way of your recovery.

Methods – A custom treatment plan that caters to your specific needs is implemented, with methods carefully chosen from over 100 tried and tested CBT tools and techniques.

Serving the Bay Area and Beyond

Feeling Good Wellness Center director Dr. Katie Dashtban is licensed to provide psychotherapy services in the whole state of California. If you’re seeking behavioral and mental health care, our virtual therapy services are available for individuals, couples, and families residing in San Francisco, CA.

With virtual therapy, you can:

  • Save time
  • Protect yourself from physical threats
  • Feel at ease
  • Remain confidential
  • Save up on expenses
  • Follow through your schedule

With online counselling conducted using digital tools such as email, online chat, or video conferencing, you get affordable and convenient access to mental health services in San Francisco. Dr. Katie Dashtban will help you handle whatever you may be facing in your life right now—as long as you’re willing to take the first step. Let us help you feel good again.


Bay Area resident? Our virtual therapy services extend all across California. To book a consultation with Dr. Dashtban, reach us via:

Your FIRST 15 MINUTES are on us, too!