Psychotherapy Toronto

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Book a Consultation with a Trusted Psychologist in Toronto

Director of Feeling Good Wellness Center, Dr. Katie Dashtban offers professional psychotherapy services to Toronto patients. She practices a modality known as TEAM-CBT, a major breakthrough in the field of cognitive behavioral therapy (CBT), which helps produce significant and dramatic improvement in a person’s mental wellbeing. It makes the patient get better by helping them identify and understand their challenges.

Types of Psychotherapy Services in Toronto Offered at Feeling Good Wellness Center

Dr. Dashtban offers Toronto patients the following psychotherapy approach to help them take control of their lives and respond to difficult situations with healthy coping techniques:

  • Trauma Therapy

Getting help from a Toronto therapist can help you to effectively process past traumatic events and live an empowering, fulfilled life. Trauma therapy has been proven to be highly effective in helping patients overcome pain, distress, and dysfunction. Studies reveal that seeking psychotherapy can alter the way the brain works after trauma. 

All you need to do is find a trusted psychologist in Toronto and book a psychotherapy session. Doing so allows you to regain your personal power, to eliminate the symptoms of trauma, and improve your day-to-day life.

  • Women’s Health Therapy

The risk of developing mental health issues, such as depression and anxiety, is higher in women than in men. Hormonal imbalances, brain chemistry, and societal pressure are factors that contribute to the problem.

Women aged between 20 to 70 tend to experience the following problems:

  • Reproductive health issues, including pregnancy, childbirth, and post-partum
  • Chronic health conditions, including menstrual problems, sexual disorders, fatigue, perimenopause, and menopause
  • Mental health problems, including depression, anxiety, panic attacks, and eating disorders
  • Psycho-social issues, including relationship conflicts, divorce, and empty nest syndrome

Dr. Dashtban understands that life’s challenges and demands can be overwhelming. She welcomes women to book online therapy in the comfort of their homes in Ontario.

  • Divorce Mediation

Couples who undergo divorce often experience lingering psychological problems, including guilt, depression, stress, and anxiety. Whether amicable or not, it impacts both parties’ overall wellbeing. Some people may find it hard to manage the drastic changes in their lives brought about by divorce.

Seeking the help of a professional therapist can guide you on how to deal with the effects of divorce so you can start a new life.

How Our Online Psychotherapy Works

Psychotherapy sessions with Dr. Dashtban let you see life from a new perspective and understand your emotions in a healthy way.

Here is what you can expect when you book a virtual therapy at Feeling Good Wellness Center:

  • Initial Intake – The initial intake starts with the discussion and evaluation of your current condition and its impact on your health and everyday life. Dr. Dashtban will determine the goals that are achievable during a 6-week treatment course.
  • 6-Week Course of Treatment – You will go through a 6-week treatment course to achieve goals set by you and Dr. Dashtban. An additional 6-week course of treatment may be necessary until you have reached all your therapy goals.

Turn to this page if you have any questions regarding the cost of therapy and insurance.

Stop letting your thoughts control you. Take charge of your life. Call Dr. Dashtban at 1-888-539-1172 to book a virtual therapy session and take one step closer to healing.

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Your Road to Recovery Starts With a Psychologist Near You

If you live in Los Angeles and are looking for an affordable psychologist near you, help is available at the Feeling Good Wellness Center. Give Dr. Dashtban a call at 1-888-539-1172. She will be there for you through these trying times and help you feel good again.