October 2025 – Page 4 – Feeling Good Therapy

October 15, 2025

Life After Divorce: 12 Steps to Slow But Steady Recovery

Couples go through challenges and problems that could make or break their relationship. If the marriage turns sour over time, it ends up in divorce. This life-changing event brings out the emotions couples have kept in for so long

October 15, 2025

YES to Less Stress: When and How to Say NO

“Can you do me a small favor?” How you answer this question creates a direct impact in your life. Most of the time, you just can’t refuse any favor, especially if the other person is looking at you like

October 15, 2025

Winter Blues: What to Do About Seasonal Depression

Do you feel the need to be alone and to withdraw from the world this time of year? You might have winter blues, otherwise known as seasonal affective disorder or seasonal depression. Fortunately, you are not alone in this

October 15, 2025

More Resolutions? Here’s How to (Actually) Keep Them This Year

For many of us, the new year often means the perfect time to start a new chapter in our lives. That is why people make New Year resolutions to help them change their bad habits and create new and healthier routines

October 15, 2025

How to Overcome Body Image Problem

Today, people live in a society where their bodies define who they are. Size and weight have become definitive factors of body image. When a person is unhappy with their size and weight, it makes it difficult for them

October 15, 2025

How to Deal With Living in a Toxic Household

When you’re in your own home, you should feel safe to be yourself. Home should be a place where you can share your struggles, overcome your challenges, and be supported along the way. Unfortunately, many people don’t experience home

October 15, 2025

How to Overcome Shame

We all experience feelings of shame from time to time. Though these feelings sometimes pass relatively quickly, they can often linger for longer than we’d like and lead to self-destructive behaviors even among the most confident people. Shame can

October 15, 2025

How to Find the Right Therapist for You

Finding a therapist that is a good fit for you or a loved one is not always a walk in the park. Mental health professionals have become in increasingly high demand these days, as many people grapple with anxiety

October 15, 2025

Heart Disease in Women After Menopause: The Importance of Therapy

As you age, your risk of developing heart disease increases, especially if you are a menopausal or post-menopausal woman. In fact, heart disease is the leading cause of death in women over the age of 50. Many factors affect the chances

October 15, 2025

Depression In Women: Signs, Symptoms, and Why You Need Therapy

It’s not uncommon to experience emotional ups and downs. And as a woman, regular hormonal shifts often add to them. While feeling sad from time to time is a regular part of life, suffering from depression is something completely

Month: October 2025

Life After Divorce: 12 Steps to Slow But Steady Recovery

YES to Less Stress: When and How to Say NO

Winter Blues: What to Do About Seasonal Depression

More Resolutions? Here’s How to (Actually) Keep Them This Year

How to Overcome Body Image Problem

How to Deal With Living in a Toxic Household

How to Overcome Shame

How to Find the Right Therapist for You

Heart Disease in Women After Menopause: The Importance of Therapy

Depression In Women: Signs, Symptoms, and Why You Need Therapy

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Month: October 2025

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