Self confidence isn’t something you’re born with, it’s something you can build. When you feel unsure of yourself, everyday challenges can start to feel overwhelming. You may second-guess your decisions, compare yourself to others, or hesitate to speak up for what you need. Over time, these patterns can limit your sense of possibility and hold you back from the life you want to lead.

In therapy, we work together to understand the roots of self-doubt and gently replace old habits with more supportive ways of thinking and responding. Through evidence-based strategies, we explore how you relate to yourself, strengthen your internal voice, and practice skills that help you feel grounded, capable, and authentic.

Whether your confidence has been affected by past experiences, perfectionism, anxiety, or a life transition, you can learn to trust yourself again. My goal is to help you recognize your strengths, develop resilience, and feel more at ease in your own skin so you can move forward with clarity and self-assurance.

If you’re ready to build a more confident and empowered version of yourself, I’m here to support you.