• Menopause & Perimenopause: Addressing the psychological and physical symptoms such as anxiety, depression, irritability, brain fog, hot flashes, sleep disruptions, body image changes, and more.
• Work-Life Balance: Helping women navigate the demands of motherhood, careers, aging parents, friendships, and personal fulfillment without burning out.
• Body & Weight Concerns: Managing self-image, hormonal changes, and emotional eating with compassion and science-based strategies.
• Sexual Health: Supporting women in navigating changes in libido, pain, emotional disconnection, and intimacy challenges.
• Sleep Issues: Addressing insomnia, restless sleep, or poor sleep quality tied to hormonal or stress-related causes.
• Emotional Burnout: Exploring chronic overwhelm, decision fatigue, and identity loss common in high-achieving women.

This work is grounded in both psychological science and a deep understanding of how women’s bodies and lives evolve over time.