Katie Dashtban – Page 3 – Feeling Good Therapy

April 3, 2025

YES to Less Stress: When and How to Say NO

“Can you do me a small favor?” How you answer this question creates a direct impact in your life. Most of the time, you just can’t refuse any favor, especially if the other person is looking at you like

March 24, 2025

Winter Blues: What to Do About Seasonal Depression

Do you feel the need to be alone and to withdraw from the world this time of year? You might have winter blues, otherwise known as seasonal affective disorder or seasonal depression. Fortunately, you are not alone in this

March 13, 2025

More Resolutions? Here’s How to (Actually) Keep Them This Year

For many of us, the new year often means the perfect time to start a new chapter in our lives. That is why people make New Year resolutions to help them change their bad habits and create new and healthier routines

March 4, 2025

How to Overcome Body Image Problem

Today, people live in a society where their bodies define who they are. Size and weight have become definitive factors of body image. When a person is unhappy with their size and weight, it makes it difficult for them

February 25, 2025

How to Deal With Living in a Toxic Household

When you’re in your own home, you should feel safe to be yourself. Home should be a place where you can share your struggles, overcome your challenges, and be supported along the way. Unfortunately, many people don’t experience home

February 14, 2025

Heart Disease in Women After Menopause: The Importance of Therapy

As you age, your risk of developing heart disease increases, especially if you are a menopausal or post-menopausal woman. In fact, heart disease is the leading cause of death in women over the age of 50. Many factors affect the chances

February 3, 2025

Depression In Women: Signs, Symptoms, and Why You Need Therapy

It’s not uncommon to experience emotional ups and downs. And as a woman, regular hormonal shifts often add to them. While feeling sad from time to time is a regular part of life, suffering from depression is something completely

January 24, 2025

Cardiac Psychology: Why It’s Important to You as a Woman

Roughly 3.2 million women suffer myocardial infarctions (heart attacks) each year. According to the American Heart Association, these women have a 20% higher risk of death within five years compared to men. There are several reasons for this, including many physical

January 15, 2025

How Women Can Support Their Mental Health During the Holidays

The holiday season evokes many feelings: nostalgia, grief, happiness, sadness, joy, stress, and excitement. It’s a time when many celebrate cultural or religious traditions and beliefs, a time to be with loved ones and share in the season’s beauty.

January 1, 2025

Why Are Patients With Body Dysmorphic Disorder So Self-Critical?

Anxiety or Eating Disorder? Body dysmorphic disorder (BDD) is actually a type of anxiety disorder, not a type of eating disorder. The affected individual focuses on physical flaws that other people may not notice. The cause of BDD is

Author: Katie Dashtban