Entries by Katie Dashtban

Coping With Change

It’s easy to fall into hopelessness and despair, especially in the face of crisis, which effectively calls for CHANGE. Let’s agree that COVID-19 has brought into question most everything that we once considered “normal.” Meeting Face to Face: used to mean literally seeing the face of the person with your own eyes in a place […]

Coping with Life in the Corona Virus Era

Life is full of challenges. Sometimes there is an overwhelming feeling of helplessness or hopelessness that might set in, making it difficult for people to trust their own intuition, or feel confused about how they are supposed to feel. This is especially true at a time like this, during a pandemic: COVID-19, Corona Virus. As […]

How to Spring Out of Depression

Yes, You Can “Spring Out” Out of Depression (And Two Common Factors That Prevent It) Despite popular belief, “springing out” of depression is possible and may not require a lengthy course of treatment including medications and years of psychoanalysis—you can actually start to change how you think (and feel) in this very moment. Depression may […]

When Doctors Don’t Know What is Wrong

A small percentage of people experience an array of conditions and symptoms that cannot be grouped in one category to meet any known medical conditions. The illness of these people is often non-treatable with conventional or even un-conventional medicine. The following are often reported as symptoms that occur in conjunction, although not always in an […]

An Overview of Aspergerian Versus A Neurotypical Mindsets

Persons with Asperger’s syndrome or high functioning autism could list a long list of challenges in their relationships. They often would tell you about their fear and anxieties of not fitting in, of feeling estranged and even unlovable. Likewise, Neurotypicals complain of their relationships with Aspies, often reporting feelings of rejection and being uncared for. […]

Mood disorders, like diabetes and obesity, found to be risk factors for heart disease and stroke.

Are Mood Disorders And Metabolic Syndrome related? by: G. Katie Dashtban, Psy.D. Licensed Clinical Health Psychologist Metabolic Syndrome is characterized as a cluster of several health conditions such as diabetes, heart disease and obesity. According to Wikipedia, The word “syndrome” means a set of medical signs and symptoms that are correlated with each other and […]

Identify Your Self Defeating Beliefs

It is quite common for most of us to have a set of commonly held core beliefs about ourselves, about the future and about people in our lives. These core beliefs are often so deeply embedded in our, where else, “cores,” to the point that we are not consciously aware of them. In this article […]

Holiday Blues, Comfort Food, Rituals; I Want Out!!!

When it comes to this time of the year, we are bombarded with emotionally charged messages by song lyrics, colors, smells, and traditional rituals. Ask almost anyone what does celebrating the holidays mean to them and you’d hear a slew of things they do (gift buying, planning parties), things they prepare to eat or serve […]

The Imperfect Aspects of Perfectionism

One of the most common causes of emotional suffering is perfectionistic tendencies. We fall for, and get mesmerized by, the sound of voices in our head that point out our vulnerabilities, convincing us that we will sustain extreme humiliation or even death if we didn’t protect our egos in a defined way. This wisdom is […]