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Category: Digestive Health

Managing chronic back pain doesn’t have to be a pain

October 16, 2025

  • synkspeech
  • Leave a Commenton Managing chronic back pain doesn’t have to be a pain

Managing chronic back pain doesn’t have to be a pain

Managing chronic back pain reminds me of the chicken and egg story. Got to get up and get moving so you can keep flexible and keep the back strong, on the one hand!! On the other hand, the pain

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Sleepless with pain?

October 16, 2025

  • synkspeech
  • Leave a Commenton Sleepless with pain?

Sleepless with pain?

Hello readers! I’d have to tell you, of all the complexities I hear about from my chronic pain patients, the most disturbing of all is lack of adequate sleep which by itself causes all kinds of health problems, even

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Who is the “owner” of the chronic pain I feel?

October 16, 2025

  • synkspeech
  • Leave a Commenton Who is the “owner” of the chronic pain I feel?

Who is the “owner” of the chronic pain I feel?

It is easy to confuse ownership of your pain with blaming yourself for it. Taking ownership of the pain means 1) exploring exactly in what ways has the pain affected your personal and professional life, 2) recognizing ways that

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Pacing is the name of the game

October 16, 2025

  • synkspeech
  • Leave a Commenton Pacing is the name of the game

Pacing is the name of the game

Hello readers, If you are a chronic pain sufferer, you have probably noticed that pain level goes up and down seemingly by itself, some days it is worse, other days it is better. If you are one of those

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Recent Posts

  • Managing chronic back pain doesn’t have to be a pain
  • Sleepless with pain?
  • Who is the “owner” of the chronic pain I feel?
  • Pacing is the name of the game
  • It Takes a Village to Manage Chronic Pain

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