Managing chronic back pain doesn’t have to be a pain
Managing chronic back pain reminds me of the chicken and egg story. Got to get up and get moving so you can keep flexible and keep the back strong, on the one hand!! On the other hand, the pain
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Managing chronic back pain reminds me of the chicken and egg story. Got to get up and get moving so you can keep flexible and keep the back strong, on the one hand!! On the other hand, the pain
Hello readers! I’d have to tell you, of all the complexities I hear about from my chronic pain patients, the most disturbing of all is lack of adequate sleep which by itself causes all kinds of health problems, even
It is easy to confuse ownership of your pain with blaming yourself for it. Taking ownership of the pain means 1) exploring exactly in what ways has the pain affected your personal and professional life, 2) recognizing ways that
Hello readers, If you are a chronic pain sufferer, you have probably noticed that pain level goes up and down seemingly by itself, some days it is worse, other days it is better. If you are one of those
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