Physical Fitness – Page 3 – Feeling Good Therapy

Mon to Fri: 9:00am to 6:00pm
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Toronto City

September 14, 2024

When tempted for food…

When tempted for food, is it easier to eat and be done with the temptation or not eat and be done with the temptation? If you are a foodie or just find it too tempting to do away with

September 3, 2024

Why Stress Causes People to Overeat and What to Do?

Chances are you have heard of the phrase “stress eating.” You probably know of the comforting effects of “Comfort Foods” such as sugary and high fat foods as well. So, indeed, when you feel stressed out, certain stress hormones

August 23, 2024

Taking ownership of pain, a blessing not a curse

When it comes to chronic pain, the matter has clearly been bothering you for a while. You have been coping with pain for at least 6 months, sometimes even years. It is very likely that you feel sad, anxious

August 13, 2024

Is there a difference between disease and illness?

In my practice as a medical psychologist, I have noticed that when a person experiences undesirable symptoms, for example pain, that there is often a distinction between what their physician calls a disease versus what the patient calls her