September 2025 – Feeling Good Therapy

September 29, 2025

How to Overcome Body Image Problem

Today, people live in a society where their bodies define who they are. Size and weight have become definitive factors of body image. When a person is unhappy with their size and weight, it makes it difficult for them

September 29, 2025

How to Deal With Living in a Toxic Household

When you’re in your own home, you should feel safe to be yourself. Home should be a place where you can share your struggles, overcome your challenges, and be supported along the way. Unfortunately, many people don’t experience home

September 22, 2025

Heart Disease in Women After Menopause: The Importance of Therapy

As you age, your risk of developing heart disease increases, especially if you are a menopausal or post-menopausal woman. In fact, heart disease is the leading cause of death in women over the age of 50. Many factors affect the chances

September 22, 2025

Depression In Women: Signs, Symptoms, and Why You Need Therapy

It’s not uncommon to experience emotional ups and downs. And as a woman, regular hormonal shifts often add to them. While feeling sad from time to time is a regular part of life, suffering from depression is something completely

September 15, 2025

Cardiac Psychology: Why It’s Important to You as a Woman

Roughly 3.2 million women suffer myocardial infarctions (heart attacks) each year. According to the American Heart Association, these women have a 20% higher risk of death within five years compared to men. There are several reasons for this, including many physical

September 15, 2025

How Women Can Support Their Mental Health During the Holidays

The holiday season evokes many feelings: nostalgia, grief, happiness, sadness, joy, stress, and excitement. It’s a time when many celebrate cultural or religious traditions and beliefs, a time to be with loved ones and share in the season’s beauty.

September 11, 2025

Why Are Patients With Body Dysmorphic Disorder So Self-Critical?

Anxiety or Eating Disorder? Body dysmorphic disorder (BDD) is actually a type of anxiety disorder, not a type of eating disorder. The affected individual focuses on physical flaws that other people may not notice. The cause of BDD is

September 11, 2025

The Imperfect Aspects of Perfectionism

One of the most common causes of emotional suffering is perfectionistic tendencies. We fall for, and get mesmerized by, the sound of voices in our head that point out our vulnerabilities, convincing us that we will sustain extreme humiliation

September 11, 2025

Holiday Blues, Comfort Food, Rituals; I Want Out!!!

When it comes to this time of the year, we are bombarded with emotionally charged messages by song lyrics, colors, smells, and traditional rituals. Ask almost anyone what does celebrating the holidays mean to them and you’d hear a

September 5, 2025

Identify Your Self Defeating Beliefs

It is quite common for most of us to have a set of commonly held core beliefs about ourselves, about the future and about people in our lives. These core beliefs are often so deeply embedded in our, where

Month: September 2025

How to Overcome Body Image Problem

How to Deal With Living in a Toxic Household

Heart Disease in Women After Menopause: The Importance of Therapy

Depression In Women: Signs, Symptoms, and Why You Need Therapy

Cardiac Psychology: Why It’s Important to You as a Woman

How Women Can Support Their Mental Health During the Holidays

Why Are Patients With Body Dysmorphic Disorder So Self-Critical?

The Imperfect Aspects of Perfectionism

Holiday Blues, Comfort Food, Rituals; I Want Out!!!

Identify Your Self Defeating Beliefs

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Month: September 2025

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