Holiday Blues, Comfort Food, Rituals; I Want Out!!!

When it comes to this time of the year, we are bombarded with emotionally charged messages by song lyrics, colors, smells, and traditional rituals. Ask almost anyone what does celebrating the holidays mean to them and you’d hear a slew of things they do (gift buying, planning parties), things they prepare to eat or serve others (sweets, special recipes), and how they plan to spend time with families, friends, coworkers.

I personally happen to like several aspects of the holiday season and I am guessing many of you do too. But I know many of us feel a sense of sadness, tenderness, vulnerability, and even anxiety during these very times. Ever wondered why that is the case?

Socrates said “An unexamined life is not worth living” as he was on trial for encouraging his students to challenge the accepted beliefs of the time and think for themselves. So I encourage you to ask yourself, how come I don’t think I must spend time and money in offering gifts at other times of the year. Or why is it that I particularly crave things with cinnamon, clove, nutmeg and ginger during December, and not much in July? And, how come I don’t have this expectation that I should be with my family on any particular evening of the year except on December 24th? And though you feel tender and sad when you think of the loss of a loved one, how come you particularly allow yourself to grief your worst during this month?

I am going to take a risk of sounding insensitive and say the answer to the above questions is: because you let yourself.

As I’ve treated persons feeling depressed, anxious and lonely during these months over the years, I’ve learned some typical negative beliefs that fuel the negative emotions experienced by most. Here is a list of commonly held beliefs:

  • Christmas is a special time of the year. If you don’t have a special someone you are bound to have a bad time.
  • I get to have all these amazing treats because they only come along once a year, I deserve it because I’ve worked so hard.
  • If I don’t make it to all the holiday events at work and at home, people might think I don’t respect them; or that I am not a team player; or I might not get that promotion or close that sale.
  • I miss my loved ones at this time of the year because I really care that they are gone, this means I am loyal to them.
  • I’d like to suggest that you examine your own beliefs and see if you still agree with them.

Mark your calendar for Saturday December 19 from 10:30 to 12:00 to come to my free seminar at the Center For Health to learn of ways to examine your own upsetting thoughts regarding the holiday season. RSVP to

I am Dr. G. Katie Dashtban, licensed clinical health psychologist. I have offices in Santa Cruz, Fremont and Mt View. I can be reached at 831-621-1150 and by visiting

This service is provided by Dr. Katie Dashtban, Psy.D.

Katie defines her role as a psychologist as one who holds a guiding light, while her patients choose the turns in this maze we call life. In her practice, Katie refrains from offering advice, but instead helps her patients overcome obstacles that cause emotional suffering, and shows them tools to use when deciding on the desired changes in their lives.