Katie Dashtban – Page 2 – Feeling Good Therapy

October 29, 2025

Shame Attacking Exercises Reduce Social Anxiety

It’s not uncommon to think of treating a problem by introducing a little dose of that same problem to the system. Antibodies are the best example of such interventions. When it comes to anxiety disorders, the same principal applies.

October 29, 2025

How to Overcome Shame

We all experience feelings of shame from time to time. Though these feelings sometimes pass relatively quickly, they can often linger for longer than we’d like and lead to self-destructive behaviors even among the most confident people. Shame can

October 29, 2025

How to Find the Right Therapist for You

Finding a therapist that is a good fit for you or a loved one is not always a walk in the park. Mental health professionals have become in increasingly high demand these days, as many people grapple with anxiety

October 22, 2025

How to Spring Out of Depression

Yes, You Can “Spring Out” Out of Depression (And Two Common Factors That Prevent It) Despite popular belief, “springing out” of depression is possible and may not require a lengthy course of treatment including medications and years of psychoanalysis—you

October 22, 2025

Coping with Life in the Corona Virus Era

Life is full of challenges. Sometimes there is an overwhelming feeling of helplessness or hopelessness that might set in, making it difficult for people to trust their own intuition, or feel confused about how they are supposed to feel.

October 22, 2025

How an Online Psychologist Can Improve Your Mental Health

If you’re feeling stressed, anxious, or depressed, an online psychologist may be the perfect solution for you. Online counseling is a growing field, and there are many psychologists who offer their services online. By talking to a therapist online,

October 22, 2025

10 Unmistakable Signs You Are an Empath

Have you been told you’re “too sensitive”? Do you feel like your joy and well-being depend on that of others? Can you experience others’ emotions from a seemingly first-hand perspective? If so, you have a decent chance of being

October 15, 2025

5 Tips to Keep Pain And Sadness At Bay During The Fall Season

If you are someone who can tell the weather is changing not by looking out the window, but by the way your mood feels or the way your body feels, then you know about the effects of season changes.

October 15, 2025

The Fears You Don’t Face Keep Frightening You For An Eternity, Want A Short Cut?

I have learned of a legend in the Tibetan Book of the Dead by reading about it in Dr. David Burns’s book titled “When Panic Attacks,” (p. 251). Here is a short version of it: Facing a Monster According

October 11, 2025

Life After Divorce: 12 Steps to Slow But Steady Recovery

Couples go through challenges and problems that could make or break their relationship. If the marriage turns sour over time, it ends up in divorce. This life-changing event brings out the emotions couples have kept in for so long

Author: Katie Dashtban

Shame Attacking Exercises Reduce Social Anxiety

How to Overcome Shame

How to Find the Right Therapist for You

How to Spring Out of Depression

Coping with Life in the Corona Virus Era

How an Online Psychologist Can Improve Your Mental Health

10 Unmistakable Signs You Are an Empath

5 Tips to Keep Pain And Sadness At Bay During The Fall Season

The Fears You Don’t Face Keep Frightening You For An Eternity, Want A Short Cut?

Life After Divorce: 12 Steps to Slow But Steady Recovery

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Author: Katie Dashtban

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