Mental Health Services in Toronto

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1 out of 5 Canadians suffers from a mental health problem at some point in life. This could be in the form of anxiety, stress, or depression. Others develop even more serious illnesses and forego much-needed treatment.

Remember that mental health contributes to your overall well-being, and there are services in Toronto, Ontario that can help you come through. At Feeling Good Wellness Center, licensed online psychologist Dr. Katie Dashtban will help you find your way.

Mental Health and Addiction Services in Toronto

Feeling Good Wellness Center offers psychotherapy based on TEAM-CBT that will allow you to recognize unhealthy patterns and help you control them. If you are in Ontario and seeking mental health services, Dr. Dashtban gives online counselling and therapy:

  • Trauma Therapy

Trauma is an emotional response to a deeply distressing event that can affect your ability to cope in your daily life. You can never predict when a traumatic event might happen, and your mind can be overwhelmed by the experience so your mind records and stores that trauma for later processing.

Trauma therapy helps you deal with the emotional or physical responses caused by a traumatic event. In trauma therapy, the approach recognizes an understanding of how the traumatic experience impacts your mental, behavioral and emotional well-being. Often the impact is not notable through memory recall, but the body and the emotions keep the score. Through our careful and specific assessment of your particular symptoms we form a tailor made treatment program that addresses your needs and leads you to the recovery you deserve.

Dr. Katie Dashtban is here to assist you in your journey to moving past that trauma. She is a psychologist and trauma specialist who has helped patients survive traumatic experiences and continue living their best lives.

  • Women’s Health Therapy

Women go through a variety of issues at different points in their lives, whether they be chronic health conditions, past traumatic experiences, problems with marriage, or existential crisis. Trying to live through such challenges can exhaust you mentally.

It helps to have a concerned and empathic health psychologist like Dr. Katie Dashtban who has the knowledge and experience to guide you in managing your your physical and psychological symptoms in a practical and timely manner. At Feeling Good Wellness Center, taking care of your mental health means taking care of your well-being as a whole.

Feeling Good Wellness Center provides treatment at the outpatient level of care for behavioral disorders such as obsessive compulsive disorder (OCD) and eating disorders, like binge eating disorder, overeating, stress eating, and carbohydrate and sugar addictions.

Dr. Dashtban is particularly interested in helping women who are going through changes in their lives and in their bodies which make coping with everyday life quite challenging.

  • Divorce Mediation

The end of a marriage can be a difficult and traumatic experience. Divorce can be physically and mentally taxing. To help cope with divorce, you can seek divorce mediation or therapy at Feeling Good Wellness Center.

Dr. Katie Dashtban is a trained divorce therapist with years of experience in helping families in conflict. She keeps a close eye on concurrent emotional and psychological needs of each member of the couple and their children and  helps each of them reach their best decisions during the time of divorce. Working with a divorce therapist can save you years of unresolved emotional issues and potentially thousands of dollars in legal fees.

Take Advantage of Online Therapy and Virtual Counselling

Pandemic or not, there are bound to be patients who live in areas with limited access to mental health professionals. There are also those whose responsibilities at work or at home prevent them from scheduling in-person appointment sessions. Through one-on-one video calls with Dr. Dashtban, you get affordable and convenient access to mental health services in Toronto. Here’s what to expect:

  • Initial Intake – The initial intake will allow you and Dr. Dashtban to determine your specific challenges in managing physical and emotional health, she uses state of the art science-based techniques to understand and evaluate your symptoms and finally to create measurable goals for your treatment.
  • 5-week courses – What follows the initial intake is a course of treatment that lasts for 5 weeks. If necessary, additional 5-weeks courses of treatment will be added as the need arises.

Feeling Good Wellness Center only offers scheduled consultations and counselling. For emergency mental health services in Toronto, call 911 or reach your local Ontario distress centre.

How much does therapy cost? Do you accept insurance? More of that here.

Feeling Good Starts With You!

Make your mental health a priority during your most difficult times. If you’re a resident of Toronto, Ontario looking for mental health services, Feeling Good Wellness Center is the (virtual) place to be.

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Dr. Katie Dashtban will help you handle whatever you may be facing in your life right now—as long as you’re willing to take the first step. Start feeling good again by calling via 1-888-539-1172.